2014 September

Yoga for Digestion. Namaste!

Namaste! Yoga is one of the best exercises for IBS Sisters. It relieves stress and the moves are great too. Check out these yoga posesΒ you can do for optimum digestion! Try these moves in the comfort of your home. September is National Yoga Month, so make sure to try these before the month is over! Enjoy!

Namaste, IBS Sisters!

FALL! Fall for Winter Squash this season!

In just over an hour, Fall will be officially here. Hocus Pocus is on TV tonight, I’m typing this post by pumpkin scented candlelight, & you have…

Food Pairing; & I wish I was talking about Cheese & Wine.

Food combiningΒ is something that I’ve refused to try in the past, probably because of my love for banana and peanut butter. But, in the past few weeks,…

Pumpkin Pie Smoothie

Pumpkin is packed with vitamin A, fiber and potassium, it is low-FODMAP, and it is delicious! Try this healthy, Pumpkin Pie Smoothie for a delicious breakfast, no…

“It’s just another MEATLESS Monday!”

Have you ever heard of Meatless Monday? It is what it sounds like; being a vegetarian, once a week! I had a Meatless Monday today, and I…

IBS Friendly Pumpkin Pancakes! Happy Fall, Ya’ll!

With Pumpkin Spice Latte being a top trending topic, I thought us IBS Sisters needed in on some of the pumpkin fun! After all, pumpkin is low-FODMAP!…

Co-Co for Coconuts!

I’m a predominant IBS-Constipation Sister, & I am someone who has tried EVERYTHING. I was on to something before I made a trip to the gastroenterologist, and…

IBS & Acne

If having IBS wasn’t already bad enough for a Sister, the acne that accompanies IBS can be quite frustrating as well. I was fortunate to hardly ever…

Easy Like a Sunday Snack

With NFL starting up today, you might find yourself with an array of unfriendly IBS Sister options to snack on with friends. If you want to bring…

IBS Sister’s Sisterly Time of Month

The majority of women have experienced a menstrual cycle at some point in their lives, and we all know that it can be pretty miserable. If you’re…

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Ally

Welcome to IBS Sisters! Thanks for stopping by! On this site, you will have access to inspiration, IBS friendly recipes, and other fun and exciting content! Follow my journey to becoming a Health & Wellness Lifestyle Coach, 2017!
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