IBS Healthy Alternatives to Running & Walking

IBS Healthy Alternatives to Running & Walking

An IBS Sister mayΒ want to burn more calories than just walking, but running may trigger your IBS symptoms. Check out these tips and alternatives to get your exercise on! Thanks, Amy, for the question & topic!

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Welcome to IBS Sisters! Thanks for stopping by! On this site, you will have access to inspiration, IBS friendly recipes, and other fun and exciting content! Follow my journey to becoming a Health & Wellness Lifestyle Coach, 2017!
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