Easy Like a Sunday Snack

IBS & Acne
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Easy Like a Sunday Snack

With NFL starting up today, you might find yourself with an array of unfriendly IBS Sister options to snack on with friends. If you want to bring a healthy option to the table, Kale Chips are an awesome choice! Coined the “Queen of Greens”, kale is full of vitamin A, C, & K, is low in calories, and most importantly, IBS friendly (low-FODMAP, dairy free, gluten free!)

A pre-made bag of Kale Chips at the store is rather expensive for a bag mostly filled with air, but with these cooking greens for under $3.00, the olive oil and salt in your pantry, this is a fast, low cost, high nutritious treat! Not to mention, delicious!

Check out the recipe for Kale Chips in the RECIPE section. Do you have any go-to snacks that a Sister can eat when getting together with friends? If so, let us know in the comments section!

Kale Chips
                                                                   Kale Chips
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Ally

Welcome to IBS Sisters! Thanks for stopping by! On this site, you will have access to inspiration, IBS friendly recipes, and other fun and exciting content! Follow my journey to becoming a Health & Wellness Lifestyle Coach, 2017!
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