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IBS Friendly Pumpkin Pancakes! Happy Fall, Ya’ll!

IBS Friendly Pumpkin Pancakes! Happy Fall, Ya’ll!

With Pumpkin Spice Latte being a top trending topic, I thought us IBS Sisters needed in on some of the pumpkin fun! After all, pumpkin is low-FODMAP! We may not be able to indulge in the popular latte, but there’s plenty of pumpkin recipes we can indulge in! With fall just around the corner, there’s nothing I love more than warm pumpkin dishes and cinnamon spice aromas filling the house. Pancakes and waffles are also a weakness but the gluten and milk usually deter me. Check out these IBS Friendly, low calorie, pumpkin pancakes!

1.Mash two ripe bananas.
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2. Mix in two eggs or half a cup of egg whites, whisk.

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3. Mix in 1/3 cup of pumpkin purΓ©e, whisk.

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4. Add in a few dashes of cinnamon, nutmeg, cloves, or any spices you like. Also, a 1/2 teaspoon of vanilla extract.

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5. Pour on the griddle for a yummy, healthy, IBS Friendly, Saturday breakfast!

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6. Top with maple syrup, & eat as many as you want, GUILT FREE!

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Ally

Welcome to IBS Sisters! Thanks for stopping by! On this site, you will have access to inspiration, IBS friendly recipes, and other fun and exciting content! Follow my journey to becoming a Health & Wellness Lifestyle Coach, 2017!
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