2014 December

Merry Christmas!!!


Slow Cooker Chicken Tortilla Soup

I love my crockpot. It’s especially helpful during the hustle and bustle of the Holidays! Here is a goodie to make this week. It’s IBS friendly; Dairy…

Bacon Wrapped Avocado Salmon Bites!

Hey Sisters! I wanted to share with you a delicious appetizer for your next Holiday party, or even as a main dish! The smaller the salmon pieces…

Sister’s Stocking Stuffers!

It’s almost the 12 days of Christmas! I can’t believe Christmas is almost here 🙂 If you’re anything like me, you sometimes have a hard time thinking…

Massage for IBS

Good evening, Sisters! I hope everyone had a GREAT weekend! It’s not quite over yet! ;). My weekend consisted of lots of food, drinks, family time, and relaxation….

Cleanse Conclusion

1. I will buy only yellow juices next time. 2. I really didn’t miss food, only the taste! 3. My stomach bloat went down A LOT! 4….

Juice cleanse: Day 2!

Hey Sisters! Sorry I’m so late posting, it’s been a CRAZY day! Set aside from the no eating thing haha! So, I’m going to be short and…

Meatless Monday… Juice Style!

I hope all of you IBS Sisters had an awesome Thanksgiving Holiday Weekend! Mine was full of family, and FULL of food! Speaking of which, I had…

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