#FODMAP YES! & NO! Pocket List

#FODMAP YES! & NO! Pocket List

If having IBS wasn’t already stressful enough, IBS Sisters have to stress about what to eat & what not to eat up to six times a day (that’s if you’re remembering it’s better to eat 5-6 small meals a day instead of 3 large meals), something else to think & stress about! 

I’ve found that having a handy list of YES! & NO! foods in my purse, it’s helped me not stress as much when it comes to low-FODMAP eating. Some of the lists out there can be extensive, with foods I would never eat or want to eat. So when making my list, I only wrote down options that appealed to me. I made it on a small yellow sheet, front & back, so it would be small & easy to find in my suitcase of a purse. I always have my purse with me while shopping & eating out, so it’s super handy!

     

 There are still a few things on the YES! list that I’m skeptical about, such as the hard cheeses. And…before you make fun of me…yes, I wrote “Sweet Tater” 🙂 it’s a North Cackalacky thang! 😉

I hope this helps you stay on low-FODMAP track like it has for me!

Xoxo,

IBS Sister

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Ally

Welcome to IBS Sisters! Thanks for stopping by! On this site, you will have access to inspiration, IBS friendly recipes, and other fun and exciting content! Follow my journey to becoming a Health & Wellness Lifestyle Coach, 2017!
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