National Coffee Day

National Coffee Day

Today is National Coffee Day here in the U.S.! Did you know that the darker the coffee beans, the less caffeine it contains? (Contrary to popular belief)… If you’re an IBS Sister that’s gotta have her coffee before, well, anything… The dark roast is the way to go! The less caffeine the better for an IBS Sister cup of joe! Too much caffeine can cause spasms in your stomach and make your IBS worse. So, if you’ve gotta have it, especially on a National Holiday when it’s free at some places like Krispy Kreme…enjoy responsibly! Moderation is key, in all aspects of life 🙂 


IBS Sister


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