#almondmilk #caloriesaver

#almondmilk #caloriesaver

Hi Sisters! I hope you had a great Monday! My Mom sent me something funny today.. if you live to be 70 years old, you will spend 10 years on a Monday! So enjoy it if you can πŸ™‚

I saw this advertisement in a magazine at the gym and was so excited!


I love to see IBS friendly food and beverages being recognized πŸ™‚ I just wanted to share one little tip with you all. Instead of buying the 90 calorie per cup almond milk, go for the unsweetened vanilla kind with 30 calories per cup. To make it sweet, I add a packet of Stevia!


Save 60 calories per cup! I use almond milk in smoothies a lot of times, and fruit usually has enough sugar for my taste. But if not, or if I’m just drinking a cup of almond milk before bedtime, a packet of Stevia makes it a sweet, low-calorie, treat!


I hope you enjoyed this calorie saving tip! Have a great week, Sisters!


IBS Sister


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