IBS Sister Saturday Grocery Picks

IBS Sister Saturday Grocery Picks

IBS Sister Saturday Grocery Picks

Hi Sisters! Happy SATURDAY! I hope you are having a great day so far! I have been lounging in the bed and writing for my book, while the rain beats in on the windows. I hope washes all the pollen away, my allergies would really appreciate it. I even ate breakfast in bed! It was quite lovely 🙂


If you’re like me, you do your grocery shopping on the weekend. My husband and I usually go on Sundays. I wanted to share a few new things that I have found at the grocery store that are IBS friendly, dairy free, gluten free, vegan and delish! That sounds like some good eats if you ask me! They can be prepared for lunch and dinner. So, let’s see what these super foods are!

Dr. Praeger’s Super Greens Veggie Burgers & Rudi’s Gluten-Free Plain Tortillas

You can find out more about these delicious items here! Dr. Praeger’s Super Greens Veggie Burgers & Rudi’s Bakery Gluten Free Plain Tortillas

I added spinach on the tortilla, and shredded carrots, cucumber, and a dressing that I know my IBS can tolerate.



Made it into a wrap, and my oh my is it delicious!!! I also used deli turkey in place of the veggie burgers some this week, and that’s really tasty, too!

And now for my personal favorite. Who misses pizza? Raise your hand. Raise it high! Most everyone loves pizza, and that’s one thing I’ve missed being an IBS Sister. But you don’t have to be deprived any longer, now that Amy’s has a dairy-free, gluten-free pizza for under 500 calories!

Amy’s Kitchen Dairy Free Cheese Pizza with Rice Crust


Find out more about it here! Amy’s Gluten-Free Dairy-Free Pizza

It’s really tasty! You can even get creative with it and top it with your favorite veggies like spinach, red peppers, mushrooms, or any low-FODMAP options that your IBS can tolerate!

I found all of these items in the health food freezer section of the local grocery store! I must add that they are all very easy to prepare!

I think I’m going to go heat this pizza up for lunch! BRB! What are you having for lunch, Sisters?



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