KEEN-wah Kookiez
Previous post

Quinoa Sweet Potato & Well-Beings Health Benefits of Quinoa

Quinoa Sweet Potato & Well-Beings Health Benefits of Quinoa

Quinoa Sweet Potato & Well-Beings Health Benefits of Quinoa

Happy Saturday, Sisters! I am headed to the mountains for a horse jumping show with Olympic level riders! It was my cousin’s birthday last week, and we’re going there to celebrate! She is the biggest horse lover I know!! June 11th, try something new! This is new for me! πŸ™‚


As promised, I wanted to share a few more of my quinoa recipes since I ate it for every meal last week πŸ™‚ Quinoa is an IBS superfood, so that’s one good reason to add it to your diet. But did you know that there are 27 other health benefits of Quinoa? You can check them all out here:Β Well-Being Secrets, Health Benefits of Quinoa!Β Here was one of my lunches, which was actually enough for two lunches! I made chicken hibachi with summer squash and carrots, and subbed the quinoa for rice. I used a little soy sauce, and it was delicious!


The main recipe I wanted to share with you is this Quinoa Sweet Potato! Something else in the “try something new” category for me! This and theΒ KEEN-wah KookiezΒ were definitely my favorites of the week! It can be eaten for lunch, dinner, and even breakfast if your heart desires! πŸ™‚


They had local grown sweet potatoes on sale last week, so I made sure to scoop up a few! I washed the sweet potato and microwaved it for 5 minutes. I even forgot to fork holes in it and it didn’t explode. WIN! I then used about a tablespoon of coconut oil just as I would butter, right after cutting the potato while it’s still hot. I sprinkled a little himalayan pink sea salt, and then stuffed it with quinoa. I just spooned it in until it was full, didn’t really measure it out. It also depends on how big your spud is! I then sprinkled with cinnamon, and topped with these candied pecans.



This potato is packed with health benefits, low-fodmap, gluten free and dairy free! It’s also DELISH and so easy to make! Give it a try and let me know what you think!


IBS Sister

Written by

Leave a Reply

Your email address will not be published. Required fields are marked *

Get latest news and updates delivered straight to your inbox.


Welcome to IBS Sisters! Thanks for stopping by! On this site, you will have access to inspiration, IBS friendly recipes, and other fun and exciting content! Follow my journey to becoming a Health & Wellness Lifestyle Coach, 2017!
Follow @Instagram