Recipes

Spiced Chai Almond Milk Latte

Spiced Chai Almond Milk Latte

Good morning, IBS Sisters! Happy Saturday! Happy Fall! It may be technically Fall, but here in North Carolina, the high today is 90 degrees! But to ring…

IBS Sister Friendly Matcha Latte

IBS Sister Friendly Matcha Latte

Happy Friday! I wanted to share this recipe with you to enjoy this weekend 🙂 Now that it’s getting cooler outside, a warm latte is a GREAT…

Blueberry Walnut Cobbler Protein Smoothie

Blueberry Walnut Cobbler Protein Smoothie

Hi IBS Sisters! I hope you are all doing well! If you follow me on Instagram & Twitter, you know that I’m going through a major flare…

Summer 2016 Magazine Clippings from IBS Sister!

Summer 2016 Magazine Clippings from IBS Sister!

Hi Sisters! Happy Sunday!! I hope you are all having a wonderful day so far! I am not feeling very well today, but I think it’s just…

Matcha!

Matcha!

Happy Saturday, Sisters! I hope you are all having a great weekend so far! I am having a great weekend, my Grandmother, Aunt, and Uncle are in…

Eggplant “Pizza!”

Eggplant “Pizza!”

Hi Sisters! WOW! It feels good to be back on ibssisters.com! Sorry I have been MIA for a bit, I was having a few issues logging into…

Spaghetti Squash Pasta

Spaghetti Squash Pasta

Happy Friday, Sisters! I wanted to share with you a little dish I made this week for lunch & dinner! Low-carb, low-fodmap, gluten-free, dairy-free, ibs friendly, and…

Quinoa Sweet Potato & Well-Beings Health Benefits of Quinoa

Quinoa Sweet Potato & Well-Beings Health Benefits of Quinoa

Happy Saturday, Sisters! I am headed to the mountains for a horse jumping show with Olympic level riders! It was my cousin’s birthday last week, and we’re…

KEEN-wah Kookiez

KEEN-wah Kookiez

Hi Sisters! Happy HUMP DAY! Yesterday, I shared my Quinoa Breakfast Bowl, and I mentioned that I made a whole box of quinoa. So what was I to…

Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

Quinoa, pronounced (KEEN-wah), was all the rage a few years ago. Bottom line, it still should be! Especially for an IBS Sister. I know personally, I stopped…

Get latest news and updates delivered straight to your inbox.

Ally

Welcome to IBS Sisters! Thanks for stopping by! On this site, you will have access to inspiration, IBS friendly recipes, and other fun and exciting content! Follow my journey to becoming a Health & Wellness Lifestyle Coach, 2017!
Follow @Instagram
Instagram did not return any images.