IBS Hacks

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Order water at a restaurant without ice. Extreme cold can irritate your gut & cause an unwanted trigger. Same goes for really hot drinks!

Stay Hydrated!

Meditate & de-stress EVERY day. Breathing exercises are awesome! Train yourself to breathe from your stomach.

Get up & move! Walking & yoga are awesome for a Sister!

Eat well!

Peplum tops & maxi skirts are your new BFF.

Buy Organic whenever possible!

Carry around body mist! A Sister will know why πŸ˜‰

Eat smaller meals more frequently rather than the traditional three large meals.

Keep a food diary! Get down to the bottom of your triggers, we can beat them! We’re smarter πŸ™‚

Don’t overdo it on the alcohol. Everything in moderation!

Try things! Diets like gluten free, dairy free, FODMAP….even though it can be frustrating at first, finding out how to feel well is well worth it πŸ™‚

Don’t overeat, but don’t skip meals either! Always have a snack handy.

Eat slowly & chew thoroughly.

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