delicious

Spaghetti Squash Pasta

Spaghetti Squash Pasta

Happy Friday, Sisters! I wanted to share with you a little dish I made this week for lunch & dinner! Low-carb, low-fodmap, gluten-free, dairy-free, ibs friendly, and delicious! Spaghetti squash pasta!!

IMG_4579

I was always a little intimidated to buy spaghetti squash because I just didn’t know how to cook it. Then, my Mom told me that you can just pop it in the microwave! I washed the squash, made a few slits on each side, set it in about an inch of water in a microwave safe dish, and cooked it for 12 minutes in the microwave!

IMG_4587

IMG_4585

In the meantime, I was cooking up some chicken tenders and zucchini and yellow squash in coconut oil on the stove.

IMG_4586

I like my veggies a little burnt 🙂

BEEP! BEEP! The spaghetti squash is ready!

IMG_4584

I cut it in half and then used a fork to pull out the “spaghetti noodles!”

IMG_4583

I honestly bought this squash to make tomato sauce “pasta”, but when I went to make it, I didn’t have any spaghetti sauce like I thought I did! So I improvised 🙂 I had some tahini goddess dressing that was dairy-free/gluten-free, so drizzled that on top and squeezed lemon on top. I was able to make to dishes with these ingredients, lunch & dinner!

IMG_4582

IMG_4580

& that’s it! You have an easy, low-carb, high-protein, low-fodmap, gluten-free, dairy-free, ibs friendly, and delicious, lunch and dinner, spaghetti squash pasta!!

Enjoy!

XOXO,

IBS Sister

What’s been in my “coffee” cup lately?

In North Carolina, the tempature hit about 75 degrees F today, and well, it was a LOT warmer than it has been. As you know, I steer…

Bacon Wrapped Avocado Salmon Bites!

Hey Sisters! I wanted to share with you a delicious appetizer for your next Holiday party, or even as a main dish! The smaller the salmon pieces…

Get latest news and updates delivered straight to your inbox.

Ally

Welcome to IBS Sisters! Thanks for stopping by! On this site, you will have access to inspiration, IBS friendly recipes, and other fun and exciting content! Follow my journey to becoming a Health & Wellness Lifestyle Coach, 2017!
Follow @Instagram