Summer 2016 Magazine Clippings from IBS Sister!

Summer 2016 Magazine Clippings from IBS Sister!

Hi Sisters! Happy Sunday!! I hope you are all having a wonderful day so far! I am not feeling very well today, but I think it’s just because I’m tired and having more than a few hormone issues! My stomach has been doing okay, but it’s been better! I hope you are having a healthy Sunday, and feel GOOD!

I wanted to share with you some of the magazine clippings I’ve saved over the summer that have to do with IBS, stress, fatigue, digestion, and more! Enjoy! For starters, I was so excited to see low-FODMAP swaps in the September issue of Women’s Health Magazine! The other articles were taken from FIRST magazine.FullSizeRender 96










IBS Sister

Spaghetti Squash Pasta

Spaghetti Squash Pasta

Happy Friday, Sisters! I wanted to share with you a little dish I made this week for lunch & dinner! Low-carb, low-fodmap, gluten-free, dairy-free, ibs friendly, and…

Quinoa Sweet Potato & Well-Beings Health Benefits of Quinoa

Quinoa Sweet Potato & Well-Beings Health Benefits of Quinoa

Happy Saturday, Sisters! I am headed to the mountains for a horse jumping show with Olympic level riders! It was my cousin’s birthday last week, and we’re…

Almond Joy Protein Bites

Almond Joy Protein Bites

Hi Sisters! Happy Friday Eve!! If you’re looking for an easy, fun, no-bake, healthy, IBS friendly recipe to make this weekend, check out these Almond Joy Protein…

IBS Indulgences- Holiday Edition

I hope everyone had a great Labor Day Weekend! With extended days off filled with cookouts, cold cocktails, & beach days, you may have eaten some not…

Low FODMAPsister

In my previous post, “Got Milk?”, I discussed briefly some items that show up on a high FODMAP diet. If you are not familiar with FODMAPs, here…

Got Milk?

If you’re an IBS Sister like me who has a “zero dairy tolerance”, cow’s milk is actually an easy product to replace. As we age, our bodies…

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